Healthy Food for Kids

Good nutrition is an essential part of developing a child's lifestyle and promotes overall health.

A healthy diet may help to establish an empire for healthy eating habits and can apply throughout life.

Healthy food may have several health benefits for your child such as-

• Improves their concentration power
• Increases energy levels
• Helps them stabilize a healthy weight
• Prevent many chronic diseases including heart disease, high blood pressure, type 2 diabetes, etc.

These 8 foods are super-healthy for your kids and most of them are surprisingly delicious.

Healthy food for kids

1. Avocado

Eating Avocados has many health benefits as well as they are incredibly rich in many vitamins, minerals, and other essential nutrients for our body.

Potassium is an important nutrient that most kids don't get enough from their daily diet, as avocados are high in potassium and give you 20% of daily needs in one whole avocado.

Avocado may help to strengthen the immune system but also defends your body against all types of illness.

2. Beans

Beans are one of the healthiest food in this list because of nutrients present in beans essential for a growing child.

They are an affordable source of fiber, folate, protein, iron, potassium, and magnesium

According to research, beans are rich in antioxidants which are beneficial to protect the body from disease.

What's more, plant-based foods such as lentils, soybeans, peas can prevent weight gain and also help your kid feel fuller for longer.

3. Yogurt

Yogurt is rich in many essential nutrients such as- protein, calcium, and vitamin d which may help to contribute child's bone mass.

By developing a healthy taste of yogurt, you can prepare a stage for your child's future.

Yogurt is best known for its calcium content, a small cup of yogurt provides about 450mg of calcium. However, calcium is useful in making kids stronger and energetic.

Children aged between 1-3 years need two or three servings of dairy a day, to empower these benefits.

4. Whole grains

They are considered an important part of a healthy diet food list, providing many health benefits.

Whole grains are a good source of vitamins, minerals, protein, carbohydrates, and fibre which are essential nutrients for a child’s growth and development.

Whole grains are full of fiber, as fiber-rich foods may help to feel fuller and prevents overeating.

Research indicates that consumption of whole grains is linked to a lower risk of obesity.

5. Walnuts

Walnuts are a good source of calories and help to feel energetic, that children require in their growth years.

Plus, walnuts are also known for their healthy nutrients including magnesium, zinc, calcium, and folate, that improves overall health conditions.

Walnuts contain folate and it primarily supports rapid brain development in newborns.

What's more, walnuts contain melatonin, a hormone that may help fall asleep by calming the body before bed.

6. Blueberries

Blueberries are a good source of many nutrients such as vitamin C, vitamin K, manganese, and fiber that makes it the most nutrient-dense berries.

Blueberries are beneficial in reducing oxidative damage to brain cells and helps maintain brain function of the children.

Researchers found that blueberries consumption is also linked with increased in memorize power and improve short-term memory.

Researchers indicate eating fruits rich in anthocyanins such as blueberries may help to prevent heart disease.

7. Dark chocolate

Researchers found dark chocolate as rich in concentrations of beneficial antioxidants and polyphenol that has numerous health benefits.

Phenylethylamine in chocolate may boost endorphins hormones, that feels your child happy and cheerful.

However, chocolate is a good source of anti-inflammatory properties, such as beta carotene
 which may help to protect the body from free radicals.

Studies show that cocoa in dark chocolate protects us by sun damage by improving blood flow to the skin and increase skin density.

8. Garlic

Garlic contains antioxidants that help in boosting the immune system of the child.

Plus, garlic contains phytochemicals that are beneficial for removing harmful bacteria and enhance the healing activity within a child after all.

Garlic is also very effective in fighting with cough and cold caused by the changing climatic conditions.

What's more, antimicrobial properties might be known for preventing viruses and bacteria causing the illness.