Are Peanuts Good For Weight Loss?

Peanuts come in various types Spanish, Virginia, Valencia, and Runner that may all have numerous health benefits.

Peanuts are a good source of plant-based protein, healthy fats, fiber, and many more essential vitamins and minerals.

Plus, raw peanuts offer 25.8 g of protein per 100 g that's almost half of a person's daily protein requirements.

Fiber is a heart beneficial nutrient and peanuts offer 8.5 g per 100 g making it a strong nutritional profile.

Although, peanuts are calcium-rich food which may help to promote weight loss when eating them in moderation.

In this article, we look at the nutritional profile of peanuts and their health benefits in weight loss.


Are Peanuts Good For Weight Loss?

Healthy fats 

Peanuts are a rich source of healthy fats including mostly mono- and polyunsaturated fatty acids which may reduce the risk of heart disease and lower cholesterol levels.

A 100-gram portion of peanuts contains a hefty dose of 49 grams of healthy fats, can improve a person’s blood cholesterol levels which leads to lower the risk of stroke and heart disease.

According to the American Heart Association, monounsaturated fats and polyunsaturated fats have a good effect when eating in moderation can replace the saturated fat and trans fat in your diet.

Boost metabolism 

Peanuts relatively high in calories, but peanuts are also a good source of energy and boost metabolic rate. A boosted metabolism may further help to promote weight loss healthily.

Although peanuts are high in fat and calorie content, consumption of moreover can lead to temporary weight gain, which would ultimately show a significant rise but in the long run it is healthiest to add in your diet.
Related:- 7 Easy Ways to Boost Your Metabolism

Keeps you fuller for longer 

Peanuts are considered as energy-dense foods and eating them in moderation will increase feelings of fullness. Other than this, peanuts play an important role in increasing satiety and can make you feel full for longer which ultimately leads to started weight loss journey.

What's more! Peanuts are powerhouse foods and packed with essential nutrients including fiber, fats, and plant-based protein makes your hunger controllable to maintain a healthy weight.


Long-lasting energy 

Peanuts contain healthy fats known to increase the energy levels in your body. Although peanuts are a good source of protein, per 100 grams contain about 26g of protein which may help your muscles to grow, rapid recovery, and energizing your body in the long run.

They have healthy fat and may recommend improving blood cholesterol by eating 1-2 ounces of peanuts every day depending on your size.

Increases calorie burning

A quick way to lose weight is to boosts your metabolic rate and by burning more calories.

According to a study published by the Journal of Nutrition, regular peanut consumption may increase calorie intake by 250 kcal/d (1.05 MJ/d).

A long term study found in weight over 5 years is concluded that higher intake of peanut is associated with healthy weight gain and lower risk of obesity.

Plus, peanuts are rich in polyunsaturated fats that may improve a person's heart health and also fight against many heart diseases.
Related:- 20 Best Healthy Foods To Lose Weight