6 Foods That Increase Estrogen Levels

Estrogen is a hormone that has an important role in the human body.

In females, estrogen develops and maintains characteristics such as breasts, pubic hair, and regulation of the menstrual cycle.

In males, it helps in maturation of the sperm and essential in modulating libido.

In this article, we look at 6 foods that are highly recommended to increase the levels of estrogen.


Foods That Increase Estrogen Levels

1. Soybeans

Soybeans are a type of legume native (a species) which has numerous uses and amazing health benefits.

Soybeans are also known as edamame, which falls under the best estrogen boosting foods. At the Same time, Soy is widely studied for estrogenic and anti-estrogenic effects on the human body.

Soybeans contain both soluble and insoluble fiber which may help to reduce your risk of colon cancer and improve gut health.

2. Sesame seeds

Unlike soybeans, sesame seeds also fall into the category of "estrogen boosting foods" due to their effect on postmenopausal women.

Sesame seeds are a rich source of phytoestrogens and polyunsaturated fat. Interestingly, one study linked with consuming 50 grams of sesame seed powder daily for 5 weeks with an increased in the effect of estrogen levels.

What's more! Sesame seeds are also a rich source of calcium which is an essential nutrient for improving bone health.

3. Flax seeds

Nowadays, flax seeds are known as "superfoods" due to their health-protective properties.

Phytoestrogen (a type of lignans) is the richest dietary source present in flaxseeds.

Most of the research regarding flaxseed and phytoestrogens defined low estrogenic or anti-estrogenic effects in a woman's body.

Moreover, flax seeds are the rich source of the omega-3 fatty acid ALA which is proven to link with a lower risk of stroke.

4. Dried fruits

Dried fruit is a fruit that is highly nutritious and packed with fiber, vitamins, and minerals.

Dried fruits such as apricots, dates, or prunes are the richest source of phytoestrogens.

Among them, Dried apricots are the most effective estrogen boosting snacks and contain 445.5mcg of phytoestrogens per 100g, this makes them a great choice.

Several studies say that consumption of 20 grams of mixed nuts and dry fruits enhances energy, stamina, and better digestion.

5 Garlic

Garlic is part of the onion family that has it's distinctive taste and used in cooking all around the world.

Garlic contains much higher levels of phytoestrogens, which may help to increase estrogen levels in women.

Garlic is incredibly nutritious and rich in many nutrients including such as vitamin C, vitamin B6, and manganese. 

What's more! Garlic is best known to increase the function of the immune system

According to a study, it helps to prevent and reduce the severity of common illnesses like the flu and common cold but more research is needed.

6 Tempeh

Tempeh is a traditional Indonesian food made from soybeans and has a wide array of vitamins and minerals.

Tempeh contains Isoflavones especially phytoestrogens which increases the levels of estrogen triggers. Consult with your doctor before adding in your diet.

Moreover, Tempeh seems to rich in prebiotics which may help to promote beneficial bacteria in your digestive system and improves memory.