9 Best Foods For The Brain

The brain is one of the most important organs in your body.

The brain is essential for your heart beating, lungs breathing, and for all the functions in your body.

That's why, it's important to keep your brain active and in optimum condition by a healthy diet.

These foods have positive impacts on the brain-boosting mood, improves memory, reaction time, protects the brain, and problem - solving skills by increasing blood flow.


Brain


Here's my list of 9:- 


Coffee


Coffee is very good for your health, If consumed in moderation. Caffeine alerts the central nervous system of the brain, makes you feel alert.

Caffeine is the primary reason why coffee may boost your concentration power, as it blocks adenosine ( receptor ) that makes you sleepy.

Coffee doesn't only keep you awake but it may also help you to feel smarter.


Fatty fish


Fatty fish is one of the most nutritious foods in the world. Fish contains a good source of Omega-3 fatty acids which may boost your brain health and improve concentration power.

Eating fatty fish once a week may be linked to a reduced risk of premature death. For good brain health, omega-3 fatty acids are useful and these are some best sources — bluefin tuna, salmon, herring, and sardines.


Broccoli


Brocolli is a good source of several antioxidants including vitamin C and  Choline, which is essential to keep your body awake and improve concentration power.

Also folate found in broccoli, may help to speed up memory recall capacity. The study says that

Lutein, a pigment found in green vegetables such as spinach, kale, and broccoli, helps to solve new problems without any prior information.


Oranges


Oranges are known to the most popular fruits around the world and have several health benefits.

Vitamin - C is an essential nutrient for eyesight and healthy brain cells but our body can't make it naturally.

Oranges are incredibly rich in Vitamin - C  and are beneficial in increasing brain function and improves blood circulation in the brain.

Although, Vitamin - C is helpful in the proper function of the immune system, it is good for preventing colds and skin damage.


Water


Water is known to be an excellent and natural hydrating liquid. Since you already know that our brain is mostly made up of water, drinking water has numerous health benefits such as:—

• Improving concentration
• Maintain memory function
• Increasing oxygen and blood flow to the brain
• Preventing and reducing headaches
• Helps you to lose weight by acting as a feel fuller and eat less
• Maintain Regularity in digestion and helps prevent constipation.


Flaxseed


Flaxseed is an excellent source of many nutrients such as omega-3 fatty acids, lignans, and fiber.

This plant-based food is perfectly fit for vegans and vegetarians. Flax seeds are beneficial in not only improving brain function, but it may also help in reducing inflammation and improves blood circulation in the brain.

Also, flax seeds are a good source of ALA fatty acids which are linked to a lower risk of stroke.


Chocolate


Chocolate is one of the widest craving food as high-quality chocolate is extremely satisfying and you may find yourself satisfied by eating less.

Dark chocolate is beneficial for boosting mood, improves concentration, reaction time, protects the brain, and problem - solving skills by increasing blood flow in the brain.

Dark chocolate releases endorphins chemical which boosts the production of feel-good and makes us happy.


 Avocados


Avocado is a unique food and incredibly nutritious.

Avocado is full of monosaturated fats which plays a vital role in promoting blood flow and helping to lower blood pressure.

Avocado help improves overall brain functions specially memory and concentration.

It is relatively rich in fiber  — about 7% of the weight that has important benefits for weight loss, and metabolic health.


Blueberries


Blueberries often labeled as a superfood, they are healthy, nutritious, and incredibly popular.

The antioxidants in blueberries may affect your brain that is important for memory recall by aging neurons and delaying mental decline.

Several studies say that blueberries help reduce DNA damage, which is basically a primary driver of aging and cancer.