7 Easy Ways to Boost Your Metabolism

Women doing exercise


Here's my list of top 7:-



1. Drink green tea

Drinking green tea may help to boost your metabolism naturally. Studies have shown that people who regularly drink green tea are capable to burn an extra 70 - 100 calories per day which are due to catechins ( an antioxidant ) present in green tea. 

Also drinking green tea may help you to reduce the risk of several diseases including heart disease, diabetes, and cancer, and overall improve your health. Drink a cup of tea every day to observe these benefits.


2. Reducing stress

Stress affects hormone levels, which can influence metabolism. Stress may lower your metabolism as Insulin level increases which can slow down the process of metabolism energy into calories. 

Recent report conduct by London College University States that chronically stressed individuals have higher chances of metabolic syndrome, a disease characterized by hypertension and obesity.


3. Eat healthy snacks

When you eat meals with many hours in between, your metabolism keeps on slows down. Snacks play a vital role in boosting metabolism. Eating snacks every 3 to 4 hours keeps your body and metabolism updated. 

Several studies say as people who eat snacks regularly are likely to eat less at mealtime. There are other certain benefits of eating snacks which are reducing stress, improve in focus, and enhance productivity.


4. Lift Heavyweights

Heavyweight training may help to improve your metabolism, which makes your body to burn more calories than usual. When you push your muscle mass, You are boosting your resting metabolism. 

Also training with heavyweight may boost your self-confidence, ease depression,  reduce anxiety, and increases happiness. Constant training will increase the amount of weight you lift as it boosts the power and strengthens your muscles.


5. Get a Good Night's Sleep

Sleep has an important role in regulating metabolism, physical health, and emotional well-being. Laboratory studies have clearly shown that sleep loss and sleep disorders have a serious impact on metabolism.

Sleeping may accelerate the metabolism, but oversleeping has reverse effects and slows down metabolism. A good night's sleep helps in regulating stress hormones and can lower your blood pressure. A relaxation help in reducing blood pressure and constantly keep it under control. 


6. Eat plenty of protein

Protein helps to cause the highest rise in the thermal effect of food  ( TEF). Your metabolism will improve with eating food for a few hours. It's because of the extra calories required for physical digestion, absorption, and nutrition absorption. 

Protein boosts your metabolic rate by up to 30%. According to a study,  high- protein diet keeps you energetic and reduces hunger because of the improved function of weight-regulating hormones.


7. Drinking enough water

Keeping hydrated is important for overall health. People who drink water may temporarily boost up their metabolism. Studies have shown that drinking 0.5 liters of water raises metabolism by up to 30% for an hour. 

Hydration can become more beneficial to healthy skin and helps postponed premature wrinkling. Water promotes cardiovascular health, keeps joints and muscles working, helps balance your blood sugar, helps reduce headaches, and promotes radiant skin. Drinking water can also help fill you up before the meal and increases your metabolism.


Overview

Making small changes and after implementing these tips into your day to day lifestyle can boost your metabolism. 

"Stay healthy Stay Safe" 🤞

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