The Best Healthy Heart Exercises For Seniors



Seniors

Being healthy is the most important thing in this world nowadays. Especially when you are over the 60s you need to be extra careful about your life. 

No, I'm not trying to be scared you but that's the harsh reality when you are aging heart problems come from as time passes. So it's a must to do some basic exercises every day to be healthy and muscular.

We know, regular exercise strengthens muscles, but it also helps the heart to do a healthier job of inflating blood all over the bones.

Before beginning, consult with your health-care specialist about the level of these exercises.


Top 3 Exercise For Seniors With Heart Disease 

1. Stretching  


There are infinite benefits to stretching.  If you don't exercise every day, you may have to stretch three days a week to maintain flexibility and for proper functioning. 

Stretching improves flexibility and helps in expanding the arteries which improve heart health.

Not only improves flexibility as it can also help to hold the reduced mobility that can come along with aging. Stretching can also improve your posture, reduce stress and body pain, and much more.


2. Walking


Walking will increase your heart rate and pumps more blood to the cells and this helps in bringing more oxygen and nutrients to your organs. It's a great aerobic activity that helps to increase heart rate and blood pressure, leading to the greater ability of the heart. 

Walking 30 to 45 minutes a day, helps you to reach their ideal weight, improves blood pressure, and also to improve cardiovascular risk.

If you already have heart disease, aerobic activities like swimming, dancing, and walking can help you to prevent any further heart disease and let you live a healthy and longer life.

Before starting a walking program, consult with a health care specialist.


3. Swimming


Swimming is an excellent workout for aging people as in swimming you need to move your whole body parts against the resistance of the water. 

Doing 30 to 40 minutes of swimming a day will help you to reduce coronary heart disease in women by up to 40 percent.

Regular aerobic exercise leads to lower blood pressure and great cholesterol HDL levels. 

Swimming raises endurance, muscle strength, cardiovascular fitness, maintain a healthy weight, and keeps a healthy heart and lungs.