What is a balanced diet?
It is a diet that consists of different types of food that provide an adequate amount of nutrients in the body for maintaining and improving overall health. It includes fruit, grains, low-fat dairy products, vegetables, and protein.
A well-balanced diet is important, as your body needs nutrition to work properly and effectively. Eating healthy can also help to get rid of various diseases and complications.
There are 10 components of a balanced diet are carbohydrates, protein, fats, fiber, calcium, sodium, vitamins, iodine, minerals, and water.
These nutrients help you to get healthy body weight, provide energy, and improve brain function.
Importance of a balanced diet
1. Improves mental well-being
A balanced diet is a healthy habit that benefits your physical, mental, and emotional health. These diets can improve your overall health and make you feel good. Developing a healthy habit takes time but once you achieve it this will give you benefit for many years.Eating a healthy diet and regular exercise can lead to you as a good physique. This will gives you a good feel which can boost your confidence and self-esteem. A balanced diet can also lead to decreased stress and mental disorders.
2 Supplies energy
We all experience a nasty feeling after eating too much unhealthy food. When you are eating a proper well-balanced diet it acts as a fuel in the body to run properly and keep awake throughout the day.A healthy diet gives you a joyful feeling and also it decreases the feeling of anxiety, stress, and depression.