Are Peanuts Good For Weight Loss?

Peanuts come in various types Spanish, Virginia, Valencia, and Runner that may all have numerous health benefits. Peanuts are a good source of plant-based protein, healthy fats, fiber, and many more essential vitamins and minerals. Plus, raw peanuts offer 25.8 g of…

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Is It Healthy To Eat Raw Rice?

1. Food poisoning Raw and uncooked rice contains Bacillus cereus bacteria which can cause food poisoning and make you feel sick. The Bacillus cereus is found in many raw plant-based foods such as potatoes, peas, and rice and has negative side effects on …

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Healthy Food for Kids

Good nutrition is an essential part of developing a child's lifestyle and promotes overall health. A healthy diet may help to establish an empire for healthy eating habits and can apply throughout life. Healthy food may have several health benefits for yo…

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Calcium Rich Plant Foods

Calcium is essential for the human body and every cell uses calcium for proper functioning. Calcium is a nutrient that all human beings need to maintain strong bones and around 99% of the body calcium is present in teeth and bones. Many people don't get …

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Cleansing Foods for Weight Loss

1. Lemons  Lemon is one of the most popular fruit and widely used in all sorts of drinks. Lemon water is useful in increasing your urine production and acts as a detoxifying agent.  Also, lemon is a rich source of vitamin C, and beneficial to protects the…

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Foods High in Folic Acid

Folic acid is a synthetic, water-soluble vitamin that obtained through dietary intake. Folate acid is found in various plant-based foods including beetroot, lentils, oranges, avocados, cauliflower, etc. A synthetic form of folic acid is useful in helping  the body …

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Benefits of Meditation

Meditation is widely popular and has numerous health benefits. Meditation is a practice where people training for awareness and getting a healthy sense of perspective.  Meditation is all about relaxation of mind and just becoming thoughtless. With meditation, …

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